Training Log Archive: Fraser PIn the 7 days ending Nov 19, 2011:
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Saturday Nov 19, 2011 #
12 PM
Orienteering 50:00 [3]
ahr:133 max:152
FVO Club Champs - North Third - Blue Course
Left Knee sore by control 10 + ran past #14
Really enjoyed the course and this has to be my best run in North Third - normally I crawl out a day later.
Left Knee sore by control 10 + ran past #14
Really enjoyed the course and this has to be my best run in North Third - normally I crawl out a day later.
Orienteering warm up/down 10:00 [3]
Run to start
1 PM
Mt Biking 1:05:00 [3]
ahr:124 max:149
Mtb Biking around North Third
Friday Nov 18, 2011 #
4 PM
Running 40:00 [3]
ahr:132 max:139
Around Stirling.
L knee feeling sore after 30mins
L knee feeling sore after 30mins
Wednesday Nov 16, 2011 #
6 PM
Orienteering 50:00 [3]
FVO Night O - Doune Ponds
New areas added to map which considrably improve the area (my view)
1:5000 scale took a bit of getting used too + I need to master gaffles / loops
New areas added to map which considrably improve the area (my view)
1:5000 scale took a bit of getting used too + I need to master gaffles / loops
Sunday Nov 13, 2011 #
Road Biking warm up/down 25:00 [3]
Note
(injured)
12 PM
Road Biking 1:00:00 [3]
ahr:141 max:155
SCX race @ Strathclyde CP
Rear puncture at start of lap 3 (50m after pits), resulted in running a lap carrying / pushing bike, before reaching pits and jumping onto Peg's bike (small mtb) for 2 final laps.
Left knee very sore after running a lap in SPD biking shoes.
Rear puncture at start of lap 3 (50m after pits), resulted in running a lap carrying / pushing bike, before reaching pits and jumping onto Peg's bike (small mtb) for 2 final laps.
Left knee very sore after running a lap in SPD biking shoes.