Training Log Archive: Fraser PIn the 7 days ending Nov 12, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 12, 2011 #
12 PM
Road Biking 50:00 [3]
ahr:133 max:143
Home - St Uni - around Uni - Home
Left knee feeling sore at end of run
Left knee feeling sore at end of run
Thursday Nov 10, 2011 #
4 PM
Running 35:00 [3]
ahr:132 max:142
Around Stirling
Tuesday Nov 8, 2011 #
7 PM
Running 1:00:00 [3]
ahr:126 max:141
Menstrie - Jerah - Res - Menstrie
Monday Nov 7, 2011 #
5 PM
Running 40:00 [3]
ahr:118 max:133
Around St Uni
Sunday Nov 6, 2011 #
12 PM
Road Biking warm up/down 25:00 [3]
ahr:95 max:132
1 PM
Road Biking 1:10:00 [3]
ahr:135 max:156
Ballater Cyclocross
8 PM
Unspecified 20:00 [3]
Stretching, etc