Training Log Archive: Fraser PIn the 7 days ending Oct 22, 2011:
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Saturday Oct 22, 2011 #
10 AM
Mt Biking 1:00:00 [3]
Mtb biking around Devilla. fell off crossing small woden plank = swollen knee :-(
Friday Oct 21, 2011 #
5 PM
Running 20:00 [3]
ahr:118 max:129
Thursday Oct 20, 2011 #
4 PM
Running 50:00 [3]
ahr:128 max:149
Around St Uni
Tuesday Oct 18, 2011 #
6 PM
Running 45:00 [3]
ahr:119 max:133
Around St Uni - R thigh still sore
7 PM
Running 45:00 [3]
ahr:119 max:133
Monday Oct 17, 2011 #
6 PM
Running 20:00 [3]
ahr:118 max:129
Around St Uni - R thigh sore, so cut the run short
Sunday Oct 16, 2011 #
11 AM
Road Biking warm up/down 20:00 [3]
12 PM
Road Biking 1:05:00 [3]
ahr:144 max:155
Plean CycloCross - very wet / muddy course with route altered from previous year so more technical.
1 big fall trying to ccle up steps, landed on R thigh - not good.
1 big fall trying to ccle up steps, landed on R thigh - not good.