Training Log Archive: Fraser PIn the 7 days ending Oct 8, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 8, 2011 #
11 AM
Orienteering warm up/down 20:00 [3]
ahr:109 max:124
12 PM
Orienteering race 1:45:00 [3]
ahr:124 max:156
VHI - Birsmore, Aboyne
First 5 controls OK, then both thighs began getting worse, eventually @ walking pace.
Thighs very sore going down hills, old problem has returned :-(
First 5 controls OK, then both thighs began getting worse, eventually @ walking pace.
Thighs very sore going down hills, old problem has returned :-(
Wednesday Oct 5, 2011 #
6 PM
Running 1:05:00 [3]
ahr:128 max:138
Around Rothiemurchus Estate
Tuesday Oct 4, 2011 #
5 PM
Running 30:00 [3]
ahr:120 max:132
Easy run around St Uni
Monday Oct 3, 2011 #
5 PM
Running 30:00 [3]
ahr:114 max:127
Very slow run around St Uni, trying to ease my legs off.
Legs feeling very sore and body tired - must have been lack of sleep over the weekend (& I only stayed over for 1 night !!)
Legs feeling very sore and body tired - must have been lack of sleep over the weekend (& I only stayed over for 1 night !!)
Sunday Oct 2, 2011 #
11 AM
Road Biking warm up/down 45:00 [3]
Cyclocross warm up / down
12 PM
Road Biking race 1:00:00 [3]
ahr:141 max:152
Cyclocross Race 1 @ Irvine Beach
Forgot how hard / physical these races are, Sat hill race not the best of preperation
Forgot how hard / physical these races are, Sat hill race not the best of preperation