Training Log Archive: Fraser P

In the 7 days ending Oct 1, 2011:

2:30

0:00

1 PM

Running race 1:35:00 [3]
ahr:145 max:157

Ben Venue Hill Race.
had not planned to run, did not enjoy the long downhill sections on the hard track, however thighs held out.

Running warm up/down 30:00 [3]

Warm up and warm down at hill race

5 PM

Mt Biking 1:20:00 [3]
ahr:125 max:146

Mtb biking around Aberfoyle SXC courses.
weather all day dry and sunny until 5mins before we started when it p@##ed it down.

7 AM

Road Biking 45:00 [3]
ahr:106 max:124

Biking to work

5 PM

Running 45:00 [3]
ahr:128 max:147

Run around Alloa when boys @ Athletics.
10 x 2mins around park

5 PM

Road Biking 1:00:00 [3]
ahr:101 max:128

Biking home from work

4 PM

Running 40:00 [3]
ahr:124 max:135

Around Devilla Forest

Running 40:00 [3]
ahr:124 max:135

Around Devilla Forest

10 AM

Mt Biking 1:30:00 [3]
ahr:101 max:134

Around Carron Valley biking trails with Peg

1 PM

Running 1:00:00 [3]
ahr:134 max:144

Day off work :-)
Around Stirling - St Uni - Home

Event: SOL6

12 PM

Orienteering race 1:00:00 [3] 8.2 km (7:19 / km) +370m 5:58 / km
ahr:155 max:157

SOL6 - Glen Dye

Orienteering warm up/down 30:00 [3]

20 min warm up
10 min warm down