Training Log Archive: Fraser PIn the 7 days ending Sep 17, 2011:
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Saturday Sep 17, 2011 #
11 AM
Running 1:35:00 [3]
ahr:126 max:144
Home - Jerah - Sherifmuir - Dumyat - Blairlogie - Home
Friday Sep 16, 2011 #
5 PM
Running 35:00 [3]
ahr:121 max:141
Around St Uni
Wednesday Sep 14, 2011 #
12 PM
Running 45:00 [3]
Around Stirling + Raploch
5 PM
Road Biking 55:00 [3]
Biking home from work.
Great when wind assisted, not so great when into the headwind.
Great when wind assisted, not so great when into the headwind.
Sunday Sep 11, 2011 #
11 AM
Orienteering race 1:20:00 [3]
SOL5 - Cambus O May
had looked forward to the event, however forest rougher than I remember. never got going after #1 when tried to cross the rough open land and missed #2 (was in the right area, just did not see the control)
had looked forward to the event, however forest rougher than I remember. never got going after #1 when tried to cross the rough open land and missed #2 (was in the right area, just did not see the control)
Orienteering warm up/down 15:00 [3]