Training Log Archive: Fraser PIn the 7 days ending Aug 27, 2011:
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Saturday Aug 27, 2011 #
12 PM
Running 2:00:00 [3]
ahr:120 max:154
Ochils 2000 - DNF :-(
Sore quads when descending to the foot of Kings Seat, result was to walk down the descents and head off the hills. Its a long long way down from Kings Seat to Tillicoultry
Sore quads when descending to the foot of Kings Seat, result was to walk down the descents and head off the hills. Its a long long way down from Kings Seat to Tillicoultry
Wednesday Aug 24, 2011 #
7 AM
Road Biking 45:00 [3]
ahr:113 max:149
Bike to work via Wallace Monument
6 PM
Running 50:00 [3]
Run around Sti Uni + dumyat shoulder
Tuesday Aug 23, 2011 #
6 PM
Mt Biking 45:00 [3]
ahr:100 max:127
Bike home from work
Monday Aug 22, 2011 #
6 PM
Running 55:00 [3]
ahr:127 max:146
Around Sti Uni (3 x laps of pond)
Sunday Aug 21, 2011 #
1 PM
Road Biking 2:15:00 [3]
ahr:112 max:142
Aberfoyle - Dukes Pass - Callandar - Doune - Dunblane - BofA - Home.
Puncture @ Doune, decided it was slow enough to make it home without changing the tube (stopped to re-inflate tyre a few times)
Puncture @ Doune, decided it was slow enough to make it home without changing the tube (stopped to re-inflate tyre a few times)
4 PM
Road Biking 15:00 [3]
Hill reps at Wallace Monument with Ewan (nothing left in the old legs and struggled to keep up with ewan on first rep, the rest were a different story)