Training Log Archive: Fraser PIn the 7 days ending Aug 20, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 20, 2011 #
9 AM
Running 2:00:00 [3]
ahr:128 max:145
Another long run, from Menstrie - Jerah - Sherifmuir - Sti Uni - Dumyat - Home
Thursday Aug 18, 2011 #
7 PM
Running 1:05:00 [3]
ahr:131 max:141
Around Stirling - Cambusbarron + Raploch
Wednesday Aug 17, 2011 #
1 PM
Running 45:00 [3]
ahr:127 max:155
Run around Kings Park (Stirling) + 5No hill reps up the path behind the castle.
6 PM
Mt Biking 1:30:00 [3]
ahr:119 max:142
Mtb Biking around Noth Third and Polmaise woods
Tuesday Aug 16, 2011 #
6 PM
Running 1:40:00 [3]
ahr:124 max:147
St Uni - Around St Uni + Hermitage - Minewoods - Dumyat - St Uni
Monday Aug 15, 2011 #
Running 1:00:00 [3]
ahr:125 max:135
Run around Rothiemurchus Estate, Aviemore
Sunday Aug 14, 2011 #
11 AM
Mt Biking 1:20:00 [3]
ahr:129 max:151
MTB @ Drumlamrig Castle around the SXC trails with Steve N.
1 PM
Mt Biking 45:00 [3]
ahr:121 max:141
Mtb Biking @ Drumlamrig Castle.
1 full cricuit of SXC course
1 full cricuit of SXC course