Training Log Archive: Fraser PIn the 7 days ending Aug 13, 2011:
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Saturday Aug 13, 2011 #
2 PM
Road Biking 1:40:00 [3]
ahr:115 max:144
Gentle afternoon spin - around the carse - Doune - Dunblane - Sherifmuir Inn - BofA - Home
Friday Aug 12, 2011 #
5 PM
Running 30:00 [3]
ahr:127 max:133
very easy run around Stirling
Wednesday Aug 10, 2011 #
6 PM
Mt Biking 1:10:00 [3]
ahr:116 max:159
Great night to be out mtb biking !
Cambusbarron - North Third - Polmaise Woods.
Only 1 significant wipe out, due to Mr Nic not clearing a small embankement and getting stuck + only 1 mechanical (broken chain)
Cambusbarron - North Third - Polmaise Woods.
Only 1 significant wipe out, due to Mr Nic not clearing a small embankement and getting stuck + only 1 mechanical (broken chain)
Monday Aug 8, 2011 #
Note
feeling like sh't - post 6 day cold now well set in
Sunday Aug 7, 2011 #
11 AM
Running 1:05:00 [3]
ahr:114 max:127
easy run up to Jerah and back