Training Log Archive: Fraser PIn the 7 days ending Jul 30, 2011:
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Friday Jul 29, 2011 #
4 PM
Road Biking 1:10:00 [3]
ahr:116 max:139
Menstrie - BofA - Dunblane - Sherifmuir Inn - Logie - Home
Thursday Jul 28, 2011 #
6 PM
Running 1:15:00 [3]
ahr:129 max:159
Menstrie - St Uni - around St Uni & Hermitage. Glad of the lift home from FG
Wednesday Jul 27, 2011 #
4 PM
Running 55:00 [3]
ahr:129 max:147
Around & over the Pentlands
Tuesday Jul 26, 2011 #
5 PM
Running 1:30:00 [3]
ahr:124 max:154
FVO O Training @ Sauchie.
SOL Blue course in approx 60mins
SOL Blue course in approx 60mins
Sunday Jul 24, 2011 #
10 AM
Orienteering 1:00:00 [3]
ahr:133 max:150
Re run of Dixie's Touch night O from a few years ago.
First terrain run in over 1mth and felt it. Bracken up to my shoulders in places (obviously arm chair planned) and hayfever really bad.
First terrain run in over 1mth and felt it. Bracken up to my shoulders in places (obviously arm chair planned) and hayfever really bad.