Training Log Archive: Fraser PIn the 7 days ending May 7, 2011:
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Saturday May 7, 2011 #
4 PM
Running 20:00 [3]
(injured)
easy run around Kings Park until both thighs went into spasm, unable to bend either leg, so it was an interesting walk back to the car (in the pi##ing rain).
Thursday May 5, 2011 #
7 AM
Mt Biking 50:00 [3]
ahr:111 max:130
Biking to work
Wednesday May 4, 2011 #
7 AM
Mt Biking 35:00 [3]
ahr:111 max:131
Biking to work
5 PM
Mt Biking 40:00 [3]
ahr:104 max:125
Biking home into a strong head wind
6 PM
Running 1:00:00 [3]
ahr:129 max:154
Home - Sherifmuir - Dumyat (to watch the masses in the hill race) - Home
Tuesday May 3, 2011 #
5 PM
Mt Biking 1:10:00 [3]
ahr:109 max:140
Work - BofA - Lossburn Res - Dumyat Shoulder - Blairlogie - Home
Monday May 2, 2011 #
9 AM
Running 1:00:00 [3]
ahr:126 max:162
Run from JK Tyres in Stirling Home via Abby Craig + St Uni
4 PM
Mt Biking 1:15:00 [3]
ahr:109 max:144
Biking around Stirling (Polmaise + North Third).
It was 1yr ago i fell off the bike and could not run for about 4wks, so had 2 big wip outs in North Third (cut and swollen R knee)
It was 1yr ago i fell off the bike and could not run for about 4wks, so had 2 big wip outs in North Third (cut and swollen R knee)
Sunday May 1, 2011 #
10 AM
Unspecified 2:30:00 [3]
Family walk from Colsnaur to the top of Colsnaur (558m)
1 PM
Running 1:30:00 [3]
ahr:127 max:144
Run from the house to Jerah - Sherifmuir - Dumyat - home