Training Log Archive: Fraser PIn the 7 days ending Apr 30, 2011:
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Saturday Apr 30, 2011 #
11 AM
Orienteering 1:10:00 [3]
ahr:126 max:143
Re run of Will's night O on Dumyat East (46mins to re-run the course). Leg from Car Park to start to #1 not any easier.
Friday Apr 29, 2011 #
2 PM
Running 1:30:00 [3]
ahr:126 max:154
Home - Jerah - Sherifmuir - Dumyat - Home
Thursday Apr 28, 2011 #
1 PM
Running 40:00 [3]
ahr:123 max:142
Work - Stirling - Around Kings Park - Work
Wednesday Apr 27, 2011 #
7 AM
Mt Biking 1:00:00 [3]
ahr:111 max:132
Biking to work
5 PM
Running 1:00:00 [3]
ahr:126 max:141
Logie - St Uni - Minewoods - Dumyat shoulder -- St Uni - Logie
Tuesday Apr 26, 2011 #
5 PM
Mt Biking 1:00:00 [3]
ahr:108 max:131
Biking home
Monday Apr 25, 2011 #
11 AM
Orienteering race 35:00 [3]
ahr:150 max:161
JK Relays
M120+ Leg 2.
3rd race 3rd map scale - 1:7500
M120+ Leg 2.
3rd race 3rd map scale - 1:7500
Orienteering warm up/down 20:00 [3]
Sunday Apr 24, 2011 #
10 AM
Orienteering race 1:25:00 [3]
ahr:130 max:152
JK Day 2
Very scrapy with lots of small misses, possibly due to 1:15k map scale and not being able to read detail (especially X'ing points !!)
Then dash off to A&E for Robin's stitches
Very scrapy with lots of small misses, possibly due to 1:15k map scale and not being able to read detail (especially X'ing points !!)
Then dash off to A&E for Robin's stitches
Orienteering warm up/down 25:00 [3]