Training Log Archive: Fraser PIn the 7 days ending Feb 19, 2011:
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Saturday Feb 19, 2011 #
2 PM
Running race 51:00 [5] 12.0 km (4:15 / km)
ahr:150 max:159
Scottish National XC
Started off at a reasonable spped this year, which meant some congestion at the small paths.
Started off at a reasonable spped this year, which meant some congestion at the small paths.
Running warm up/down 35:00 [3]
Scottish National XC
Warm up & down
Warm up & down
7 PM
Orienteering race 45:00 [5]
ahr:143 max:153
Scottish Night Champs
Braid Hill Edinburgh. Legs feeling better than I had anticipated following the XC, looking at the splits I slowed down towards the end
Braid Hill Edinburgh. Legs feeling better than I had anticipated following the XC, looking at the splits I slowed down towards the end
Orienteering warm up/down 25:00 [3]
Scottish Nights
Warm up & down
Warm up & down
Friday Feb 18, 2011 #
Orienteering 1:05:00 [3]
O Training - Glen Dye
Re run of SOC M21E course, stopped early as streams were very deep and fast flowing
Re run of SOC M21E course, stopped early as streams were very deep and fast flowing
Wednesday Feb 16, 2011 #
7 AM
Swimming 40:00 [3]
Morning swim @ the Peak
5 PM
Running 40:00 [3]
ahr:131 max:160
From work around Stirling - another tarmac pounding run :-(
Tuesday Feb 15, 2011 #
4 PM
Running 55:00 [3]
From work - around Stirling + Raploch (at speed) + Kings Park
Sunday Feb 13, 2011 #
11 AM
Running 1:10:00 [3]
ahr:129 max:159
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