Training Log Archive: Fraser PIn the 7 days ending Feb 12, 2011:
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Saturday Feb 12, 2011 #
1 PM
Running 1:05:00 [3]
ahr:132 max:150
Home - Jerah - Reservior - Home
Thursday Feb 10, 2011 #
12 PM
Running 45:00 [3]
ahr:132 max:142
Lunchtime run around Stirling
Wednesday Feb 9, 2011 #
6 PM
Running 40:00 [3]
Stirling City Night O.
All the controls, maybe 1 was in the wrong order. It was good to see Forest's face when he finished when he asked if I had been to all the controls (yes - 1 in the wrong order and 1 only twice !!)
All the controls, maybe 1 was in the wrong order. It was good to see Forest's face when he finished when he asked if I had been to all the controls (yes - 1 in the wrong order and 1 only twice !!)
Running warm up/down 15:00 [3]
Warm up
Tuesday Feb 8, 2011 #
5 PM
Running 50:00 [3]
ahr:141 max:169
Around Stirling in the torrential rain
Monday Feb 7, 2011 #
5 PM
Running 1:00:00 [3]
Around Devilla
Sunday Feb 6, 2011 #
9 AM
Running 1:10:00 [3]
ahr:130 max:147
Home - Jerah - Dumyat