Training Log Archive: Fraser PIn the 7 days ending Jan 29, 2011:
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Saturday Jan 29, 2011 #
12 PM
Running 1:25:00 [3]
ahr:134 max:150
Home - Sti Uni (2 laps of pond - still frozen !!) - Home
Friday Jan 28, 2011 #
5 PM
Running 30:00 [3]
ahr:126 max:137
Around Sti Uni
Thursday Jan 27, 2011 #
5 PM
Running 1:05:00 [3]
ahr:130 max:173
O Training Loch Vaa.
Old course without a compass and with the light going fast, probably only found 3 out of 20 controls :-(
Old course without a compass and with the light going fast, probably only found 3 out of 20 controls :-(
Wednesday Jan 26, 2011 #
6 PM
Running race 40:00 [3]
Abby Craig Night O.
Usual problem too many controls / loops for me.
Usual problem too many controls / loops for me.
Running 35:00 [3]
Warm Up - around St Uni
7 PM
Running 20:00 [3]
Warm down around Abby Craig
Monday Jan 24, 2011 #
7 PM
Running 1:15:00 [3]
Menstrie - St Uni - Dumyat shoulder - St Uni - Home