Training Log Archive: Fraser PIn the 7 days ending Jan 15, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 15, 2011 #
2 PM
Running 1:00:00 [3]
East District XC Champs - Livi
Warm up + down 20 mins
race - 40mins (i think)
Warm up + down 20 mins
race - 40mins (i think)
Friday Jan 14, 2011 #
5 PM
Running 50:00 [3]
ahr:123 max:142
Logie - Sti Uni - around BofA. Mostly on roads as pavements still icy
Wednesday Jan 12, 2011 #
6 PM
Orienteering 40:00 [3]
FVO night O @ Doune
managed to stay uprights on the icy paths
managed to stay uprights on the icy paths
Orienteering warm up/down 10:00 [3]
Tuesday Jan 11, 2011 #
7 PM
Running 50:00 [3]
Jerah loop when Robin @ Beavers
Monday Jan 10, 2011 #
7 AM
Swimming 40:00 [3]
Swimming @ the Peak
6 PM
Unspecified 1:15:00 [3]
FVO Circuits
Sunday Jan 9, 2011 #
12 PM
Running 1:15:00 [3]
ahr:131 max:149
Menstrie - Jerah - Res - Dumyat - Home. With Forest G