Training Log Archive: Fraser PIn the 7 days ending Dec 18, 2010:
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Saturday Dec 18, 2010 #
4 PM
Running 1:00:00 [3]
St Uni - Dumat - Home
Thursday Dec 16, 2010 #
5 PM
Running 55:00 [3]
Home - Colsnaur Hill - Home
Wednesday Dec 15, 2010 #
6 PM
Orienteering race 1:00:00 [3]
Polmaise Night O
I could blame it all on the map, however I was a donkey and lucky to find any controls
I could blame it all on the map, however I was a donkey and lucky to find any controls
Orienteering warm up/down 30:00 [3]
Warm up and collecting controls
Tuesday Dec 14, 2010 #
6 PM
Running 55:00 [3]
Menstrie - Jerah loop
Monday Dec 13, 2010 #
12 PM
Running 1:05:00 [3]
ahr:125 max:144
Home - Jerah - Dumyat - Home
Sunday Dec 12, 2010 #
11 AM
Orienteering 1:10:00 [3]
ahr:142 max:150
Tay Xmas Score
Orienteering warm up/down 30:00 [3]