Training Log Archive: Fraser PIn the 7 days ending Oct 16, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Oct 16, 2010 #
Event: East District XC League
12 PM
Running 50:00 [3]
Aviemore - Loch Vaa - B of G
2 PM
Mt Biking 1:00:00 [3]
Around Loch Vaa - Aviemore (family cycle)
Friday Oct 15, 2010 #
10 AM
Orienteering 1:15:00 [3]
Anagach - 2009 Brown Course re-run
Thursday Oct 14, 2010 #
Mt Biking 2:00:00 [3]
Family bibing at Black Isle "red rock"
Wednesday Oct 13, 2010 #
5 PM
Mt Biking 1:05:00 [3]
Dalnamein 2009 SOL Brown Course - re-run.
Tuesday Oct 12, 2010 #
6 PM
Running 1:50:00 [3]
Nice gentle warm up from Menstrie to St Uni, followied by Ochils intervals (8x3mins - 75sec recovery).
Warm down home was a long plod !
Warm down home was a long plod !
Monday Oct 11, 2010 #
4 PM
Mt Biking 1:05:00 [3]
Around Stirling - BofA - Abby Craig
6 PM
Unspecified 1:10:00 [3]
Pilates - 30mins
Circuits - 40mins
First session this year - and it felt like it !
Circuits - 40mins
First session this year - and it felt like it !
Sunday Oct 10, 2010 #
Mt Biking warm up/down 30:00 [3]
Plean CX
Mt Biking race 1:00:00 [5]
Plean Cycle Cross race