Training Log Archive: Fraser PIn the 7 days ending Sep 18, 2010:
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Saturday Sep 18, 2010 #
10 AM
Running 1:30:00 [3]
Home - Jerah - Sherifmuir - Dumyat
Friday Sep 17, 2010 #
7 AM
Mt Biking 50:00 [3]
Biking to work
Thursday Sep 16, 2010 #
1 PM
Running 50:00 [3]
work - around Kings Park
5 PM
Mt Biking 1:25:00 [3]
Around Stirling - Bof A - Sherifmuir - Menstrie
Wednesday Sep 15, 2010 #
5 PM
Running 1:00:00 [3]
Home - Serifmuir - Jerah - Home
Tuesday Sep 14, 2010 #
5 PM
Running 40:00 [3]
Around Devilla (on paths)
Sunday Sep 12, 2010 #
Orienteering race 1:20:00 [3] 9.9 km (8:05 / km)
CS Cup Devilla
I was looking forward to Devilla as not ran in for a long time.
2 big mistakes (in the circle) #2 + #7 resulted in about 5min lost.
Was pleased to see Jon X ahead, knowing I had closed the 8min gap.
Enjoyed the course.
I was looking forward to Devilla as not ran in for a long time.
2 big mistakes (in the circle) #2 + #7 resulted in about 5min lost.
Was pleased to see Jon X ahead, knowing I had closed the 8min gap.
Enjoyed the course.
Mt Biking 40:00 [3]
Biking to start / back (twice !!)
Glad not to cycle home afterwards (leave that to Peg + boys)
Glad not to cycle home afterwards (leave that to Peg + boys)