Training Log Archive: Fraser PIn the 7 days ending Jun 26, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jun 25, 2010 #
3 PM
Running 1:00:00 [3]
Around St Uni
Thursday Jun 24, 2010 #
Mt Biking 30:00 [3]
Running 1:00:00 [3]
Jerah
Tuesday Jun 22, 2010 #
Note
(injured)
L knee swollen and sore to walk on
Sunday Jun 20, 2010 #
8 AM
Orienteering race 2:10:00 [3] 9.3 km (13:59 / km)
Jukola Relay - Leg 6
Little sleep & food so best preperation (like everyone else).
missed #1 + #3 then nailed the long technical control. #11 was a disaster loosing 25mins when I navigated to the circle and misread the map as crag was on opposite side of knoll from what I thought, then tried to relocate.
Just to add to my problems about 2km from the finnish fell down a crag landing in a bush, however left knee still hit the rock.
Little sleep & food so best preperation (like everyone else).
missed #1 + #3 then nailed the long technical control. #11 was a disaster loosing 25mins when I navigated to the circle and misread the map as crag was on opposite side of knoll from what I thought, then tried to relocate.
Just to add to my problems about 2km from the finnish fell down a crag landing in a bush, however left knee still hit the rock.