Training Log Archive: Fraser PIn the 7 days ending Jun 19, 2010:
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Saturday Jun 19, 2010 #
3 PM
Orienteering 1:10:00 [3]
O Training on Model area
Friday Jun 18, 2010 #
Orienteering 1:00:00 [3]
O Training - great area with very little line features. Only missed 1 control by 1min (peaked too early)
Thursday Jun 17, 2010 #
5 PM
Orienteering 35:00 [3]
Spectator race.
Ran first half well with no errors (incl few fastest splits) then was scrappy on the flat (vague) controls loosing time.
Slight twist to R ankle at last control.
Ran first half well with no errors (incl few fastest splits) then was scrappy on the flat (vague) controls loosing time.
Slight twist to R ankle at last control.
Orienteering warm up/down 30:00 [3]
Tuesday Jun 15, 2010 #
7 AM
Mt Biking 40:00 [3]
Biking to work
Monday Jun 14, 2010 #
Running 1:00:00 [3]
Running home from work via Sti Uni
Sunday Jun 13, 2010 #
12 PM
Running 1:30:00 [3]
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