Training Log Archive: Fraser PIn the 7 days ending Feb 13, 2010:
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Saturday Feb 13, 2010 #
Event: Scottish Night Champs
7 PM
Orienteering 1:05:00 [3]
Scottish Night Champs - Faskally - M35L Course
Orienteering warm up/down 15:00 [3]
Warm up + down
Friday Feb 12, 2010 #
Running 35:00 [3]
Lunchtime @ Livi
Thursday Feb 11, 2010 #
6 PM
Running 1:05:00 [3]
Hill reps @ Hermitage woods (slight variation on last week) - 4No
Wednesday Feb 10, 2010 #
7 PM
Orienteering 1:00:00 [3]
Dunblane night O - needed some local knowledge and a bigger map !!
Incl warm up (0.5mins) & warm down)
Incl warm up (0.5mins) & warm down)
Tuesday Feb 9, 2010 #
5 PM
Running 1:05:00 [3]
Around the streets of Stirling
Sunday Feb 7, 2010 #
Event: Darnaway CC
Orienteering warm up/down 20:00 [3]
11 AM
Orienteering race 1:15:00 [5] 9.6 km (7:49 / km)
Darnaway CC. Very dodgy start - off down the wrong ride !
Great area, pitty about the amount of track running options
Great area, pitty about the amount of track running options