Training Log Archive: Fraser PIn the 7 days ending Jan 16, 2010:
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Saturday Jan 16, 2010 #
Event: East District XC League
Running warm up/down 25:00 [3]
XC Warm up / down
2 PM
Running race 40:00 [5]
XC @ Bathgate
Went off too fast and paid the price
Went off too fast and paid the price
Thursday Jan 14, 2010 #
6 PM
Running 50:00 [3]
Day trip to Inverness, so............Run around Loch Vaa.
Snow very deep and heavy (the great thaw - flood is on its way), too heavy to run off tracks.
Snow very deep and heavy (the great thaw - flood is on its way), too heavy to run off tracks.
Wednesday Jan 13, 2010 #
7 PM
Orienteering race 50:00 [3]
St Uni Night O.
Another great event, icy downhill paths made it all very interesting
Another great event, icy downhill paths made it all very interesting
8 PM
Orienteering warm up/down 20:00 [3]
Tuesday Jan 12, 2010 #
6 PM
Running 1:10:00 [3]
Menstrie --> St Uni --> Dumyat (in the snow) --> Menstrie
Sunday Jan 10, 2010 #
11 AM
Running 1:40:00 [3]
Home --> Jerah --> Sherifmuir Rd --> Dumyat --> Home (mostly in the snow)