Training Log Archive: Fraser PIn the 7 days ending Dec 19, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 19, 2009 #
Running 1:15:00 [3]
Home --> Jerah --> around Res + up dumyat --> Home
PM - Aberfoyle "blizzard" walk
PM - Aberfoyle "blizzard" walk
Wednesday Dec 16, 2009 #
Orienteering warm up/down 40:00 [3]
20min Warm Up + 20min Warm Down (collecting controls)
Orienteering race 45:00 [3]
Minewoods Night O
Another excellent night O
Another excellent night O
Tuesday Dec 15, 2009 #
Running 45:00 [3]
Around Livi + 10x2min Reps (1min recovery)
Monday Dec 14, 2009 #
Running 45:00 [3]
Around Livi
Sunday Dec 13, 2009 #
Orienteering race 1:10:00 [3]
Tay Xmas Score - Muirward Woods
-4 and freezing !
-4 and freezing !
Orienteering warm up/down 20:00 [3]
Never warmed up !