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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fraser P

In the 7 days ending Nov 28, 2009:

activity # timemileskm+m
  Running3 3:20:00
  Orienteering1 1:20:00
  Total4 4:40:00

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SuMoTuWeThFrSa

Saturday Nov 28, 2009 #

Running 1:10:00 [3]

Home --> Jerah --> Sherifmuir --> Home

Thursday Nov 26, 2009 #

Running 1:15:00 [3]

A VERY wet run around Alloa when the boys @ Athletics.
Positive - few Alloa residents around

Tuesday Nov 24, 2009 #

Running 55:00 [3]

Lunchtime run @ Livi

Sunday Nov 22, 2009 #

Event: East District XC League
 

Orienteering race 1:00:00 [5]

Scottish Score Champs
Not 100% motivated !!

Orienteering warm up/down 20:00 [3]

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