Training Log Archive: Fraser PIn the 7 days ending Oct 31, 2009:
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Saturday Oct 31, 2009 #
Event: Tinto Twin Night O
Orienteering warm up/down 20:00 [3]
Orienteering 1:00:00 [4]
Tinto Night O - Beecraigs
A few "bingo" controls cost approx 5mins
A few "bingo" controls cost approx 5mins
Thursday Oct 29, 2009 #
Running 1:05:00 [3]
Home --> Jerah --> Sherifmuir --> Home
Wednesday Oct 28, 2009 #
Running 55:00 [3]
Very early run (before 7am) Home --> St Uni around Uni --> Home
Mt Biking 45:00 [3]
Spinning
Unspecified 15:00 [3]
Abs workout
Monday Oct 26, 2009 #
Running 35:00 [3]
Late run around Menstrie
Sunday Oct 25, 2009 #
Event: Cycle Cross Round 3
Mt Biking warm up/down 30:00 [3]
Cyclecross warm up / down
Mt Biking race 1:00:00 [5]
Cyclecross - Mugdock "mud bath"
Very wet and slippy, must replace bike saddle and ensure bolts tight !!
Very wet and slippy, must replace bike saddle and ensure bolts tight !!