Training Log Archive: Fraser PIn the 7 days ending Oct 24, 2009:
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Saturday Oct 24, 2009 #
Running 1:10:00 [3]
Home --> Jerah --> Sherifmuir --> Home
Friday Oct 23, 2009 #
Running 35:00 [3]
Around Gartmorn Dam
Thursday Oct 22, 2009 #
Running 55:00 [3]
Lunchtime run around Livi
Wednesday Oct 21, 2009 #
Mt Biking 45:00 [3]
Spinning
Unspecified 15:00 [3]
Abs workout
Sunday Oct 18, 2009 #
Mt Biking warm up/down 30:00 [3]
Warm up 20mins - warm down 10mins (kids race)
Mt Biking race 1:05:00 [5]
Cyclecross Round 2 - Glasgow