Training Log Archive: Fraser PIn the 7 days ending Oct 17, 2009:
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Saturday Oct 17, 2009 #
Event: East District XC League
Mt Biking 45:00 [3]
Biking to St Uni + Around Uni + Back Home
Running warm up/down 20:00 [3]
Warm up prior to XC
Running race 35:00 [5] 9.0 km (3:53 / km)
Stirling XC - 3 loops of 3km.
Blister developed on heel at start of 3rd lap and grew ! Probably lost 1min on 3rd lap due to blister.
Blister developed on heel at start of 3rd lap and grew ! Probably lost 1min on 3rd lap due to blister.
Friday Oct 16, 2009 #
Running 35:00 [3]
Around Livi
Wednesday Oct 14, 2009 #
Mt Biking 45:00 [3]
Spinning Class
Unspecified 15:00 [3]
Abs Workout
Tuesday Oct 13, 2009 #
Running 50:00 [3]
Lunchtime @ Livi
5 x 4min reps (1min recovery)
5 x 4min reps (1min recovery)
Monday Oct 12, 2009 #
Running 45:00 [3]
Lunchtime @ Dunfermline
Sunday Oct 11, 2009 #
Event: SOL 6
Orienteering race 1:10:00 [5]
SOL6
Another great area, hard going and a big wobble at #1
Another great area, hard going and a big wobble at #1
Orienteering warm up/down 20:00 [3]