Training Log Archive: Fraser PIn the 7 days ending Aug 29, 2009:
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Saturday Aug 29, 2009 #
Running 1:40:00 [3]
Home - Jerah - Dumyat - St Uni (Part of Ochil 2000 route) - Home
Thursday Aug 27, 2009 #
Unspecified (Golf) 4:30:00 [1]
Work golf day at a wet Ratho. No golf balls lost today
Wednesday Aug 26, 2009 #
Running 45:00 [3]
Lunchtime run around Livi - R thigh feeling sore / tender.
Tuesday Aug 25, 2009 #
Running 35:00 [3]
Lunchtime Run around Livi - R thigh feeling sore / tender
Sunday Aug 23, 2009 #
Mt Biking 1:50:00 [3]
Biking around the XC Trails at Pitmedean Forest, very wet under tyre. Big wipe out on one of the big descents, may take a few days before I can run !
Made worse by Steve N watching and remarking on the good speed !
Made worse by Steve N watching and remarking on the good speed !