Training Log Archive: Fraser PIn the 7 days ending Jun 6, 2009:
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Saturday Jun 6, 2009 #
Running 1:00:00 [3]
Recovery run following Fri night out, from home to Jerah
Thursday Jun 4, 2009 #
Running 1:00:00 [3]
Lunchtime run - Livingstone
Wednesday Jun 3, 2009 #
Running 1:00:00 [3]
Around Gartmorn Dam + Lade
Unspecified 15:00 [3]
Abs workout
Mt Biking 45:00 [3]
Spinning Class
Monday Jun 1, 2009 #
Mt Biking 50:00 [3]
Had a JonX biking moment !
Front brake seized on and could not release, so had to remove brake pads and bike home with no front brakes. Rear brake pads down to the metal so very careful breaking required (avoided downhills)
Front brake seized on and could not release, so had to remove brake pads and bike home with no front brakes. Rear brake pads down to the metal so very careful breaking required (avoided downhills)
Sunday May 31, 2009 #
Running 1:10:00 [4]
Home --> around Sti Uni --> Home. 2x20min Reps