Training Log Archive: Fraser PIn the 7 days ending May 30, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 30, 2009 #
Running 1:20:00 [3]
Home --> Sherifmuir --> Blairlogie --> Home
Mt Biking 20:00 [3]
Biking to Alva to meet up with Peg & the boys
Thursday May 28, 2009 #
Running 55:00 [3]
Lunchtime run @ Livingstone.
3 x 8min reps around woods
3 x 8min reps around woods
Wednesday May 27, 2009 #
Orienteering 1:15:00 [3]
Re-run of Sept 05 Brown Course @ Loch Vaa.
7.9km - 60mins
7.9km - 60mins
Tuesday May 26, 2009 #
Running 50:00 [3]
Around Devilla
Monday May 25, 2009 #
Mt Biking 1:00:00 [3]
Mtb Biking around St Uni + BofA
Sunday May 24, 2009 #
Orienteering 55:00 [3] 6.9 km (7:58 / km)
Scottish Champs - Strathmashie.
2nd Leg in Mens Open Relay
Twist to R ankle about 500m from finish
2nd Leg in Mens Open Relay
Twist to R ankle about 500m from finish