Training Log Archive: Fraser PIn the 7 days ending May 23, 2009:
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Saturday May 23, 2009 #
Event: Scottish O Champs
Orienteering 1:30:00 [3]
Scottish O Champs
M35L. Too conservative a run, no risks. Steve N went past like an express & I could not hold on through the green bushes.
Missed 2 X'ing points that was not the smartest thing to do.
M35L. Too conservative a run, no risks. Steve N went past like an express & I could not hold on through the green bushes.
Missed 2 X'ing points that was not the smartest thing to do.
Orienteering warm up/down 20:00 [3]
Warm up run to start, almost made it in time. Joys of split starts
Friday May 22, 2009 #
Mt Biking 1:00:00 [3]
Around Menstrie and the Ochils
Thursday May 21, 2009 #
Running 50:00 [3]
From Lornshill around Alloa
Wednesday May 20, 2009 #
Running 50:00 [3]
Home to Stirling Kings Park
Monday May 18, 2009 #
Running 1:00:00 [3]
Work trip to the new Edinburgh WTW nr the start of the Carnethy Hill Race. Therefore, a run around most of the loop.
Sunday May 17, 2009 #
Running 1:10:00 [3]
Home to St Uni, 2 reps around pond (2x9mins) then back home