Training Log Archive: Fraser PIn the 7 days ending May 16, 2009:
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Saturday May 16, 2009 #
Mt Biking 2:00:00 [3]
Trip to Blairadam to bike in the mud. Steve N turned up with body armour, what had I let myself in for - couple of laps of the XC trail.
How I have missed biking like this
How I have missed biking like this
Thursday May 14, 2009 #
Running 1:00:00 [3]
Lunchtime Run - 20mins of Reps
Mt Biking 1:40:00 [3]
Biking to work - straight into the head wind
Wednesday May 13, 2009 #
Mt Biking 1:40:00 [3]
Biking - Dunfermline to Plean CP
Running 40:00 [3]
Blairadam Forest
Tuesday May 12, 2009 #
Mt Biking 1:15:00 [3]
Biking around Menstrie + St Uni with Robin on the "tag-a-long"
Monday May 11, 2009 #
Swimming 30:00 [3]
Swimming in the new Stirling Pool
Running 45:00 [3]
Lunchtime run around Livingstone
Sunday May 10, 2009 #
Running 1:15:00 [3]
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