Training Log Archive: Fraser PIn the 7 days ending Apr 18, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 18, 2009 #
Mt Biking 1:05:00 [4]
Bike from Menstrie to Gargunnock via BofA
Mt Biking 1:00:00 [3]
Gargunnock to Menstrie - racing against the darkness !
Friday Apr 17, 2009 #
Running 40:00 [3]
ahr:127 max:146
Lunchtime run @ Livingston
Thursday Apr 16, 2009 #
Running 55:00 [3]
ahr:124 max:135
Run around Livinston - Still not got over the cold from 2wks ago !!
Wednesday Apr 15, 2009 #
Running 40:00 [3]
ahr:126 max:138
Run around Livingston
Monday Apr 13, 2009 #
Orienteering race 35:00 [4]
JK Relays
Arrived at map collection to find only 4No leg 4 maps to be collected - how motivating.
Lonely run and scrappy around #2 to #4
Arrived at map collection to find only 4No leg 4 maps to be collected - how motivating.
Lonely run and scrappy around #2 to #4
Orienteering warm up/down 10:00 [2]
Sunday Apr 12, 2009 #
Orienteering race 1:25:00 [4]
JK Day 3
Felt tired but pushed for the first half, wheels fell off from #22 home, lost hrs in the green !!
Felt tired but pushed for the first half, wheels fell off from #22 home, lost hrs in the green !!
Orienteering warm up/down 20:00 [2]
Mostly run to car & start