Training Log Archive: Fraser PIn the 7 days ending Apr 11, 2009:
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Saturday Apr 11, 2009 #
Orienteering race 1:30:00 [4]
JK Day 2
I hate first starts - so I knew it was going to be bad !!
Felt very heavy legged and could not get any speed on the tracks, cut too many corners and lost time in the "grott"
I hate first starts - so I knew it was going to be bad !!
Felt very heavy legged and could not get any speed on the tracks, cut too many corners and lost time in the "grott"
Orienteering warm up/down 10:00 [2]
Thursday Apr 9, 2009 #
Running 30:00 [3]
ahr:127 max:145
Another easy run around Livingston - recovering from cold
Wednesday Apr 8, 2009 #
Mt Biking 40:00 [3]
Spinning
Unspecified 15:00 [3]
Abs workout
Tuesday Apr 7, 2009 #
Running 35:00 [2]
ahr:119 max:131
Easy run around Dunfermline - still trying to shift the cold !!
Mt Biking 45:00 [3]
Was planning to bike home, however forgot my spare inner tube so decided to go for a tour of Dunfermline instead.
Monday Apr 6, 2009 #
Running 55:00 [2]
ahr:121 max:140
easy run around Livingston
Sunday Apr 5, 2009 #
Orienteering race 1:26:00 [3]
SOL1 - Mill of Fortune
Hated the area even before I turned up and was not disappointed !!
Cruised around with Colin E & Tim G, all 3 of us moaning as we crawled through the green forest.
Struggled on the hills due to remains of last weeks cold.
Hated the area even before I turned up and was not disappointed !!
Cruised around with Colin E & Tim G, all 3 of us moaning as we crawled through the green forest.
Struggled on the hills due to remains of last weeks cold.
Orienteering warm up/down 15:00 [3]
Warm up / down