Training Log Archive: Fraser PIn the 7 days ending Mar 14, 2009:
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Saturday Mar 14, 2009 #
Note
(rest day)
Spent the day with Jack Black, the personal performance and motivational speaker.
Running 1:05:00 [3]
Around Jerah & Sherifmuir
Friday Mar 13, 2009 #
Mt Biking 1:15:00 [3]
Spinning Challenge in aid of Red Nose Day
Wednesday Mar 11, 2009 #
Running 40:00 [3]
Stopped off on the way home for another lap of the Gartmorn 6 route
Mt Biking 45:00 [3]
Spinning
Unspecified 15:00 [3]
Abs workout
Tuesday Mar 10, 2009 #
Running 1:05:00 [4]
Lunctime run @ Dunfermline.
10 x 2mins hill reps (1 min recovery)
10 x 2mins hill reps (1 min recovery)
Sunday Mar 8, 2009 #
Running race 40:00 [5]
Gartmorn 6 Mud Bath - 38:45
Great race, not so good weather (wrong shoe selection - should have been studds)
Great race, not so good weather (wrong shoe selection - should have been studds)
Running warm up/down 30:00 [3]
Warm up / Down (trying to keep warm)