Training Log Archive: Fraser PIn the 7 days ending Jan 10, 2009:
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Saturday Jan 10, 2009 #
Running 1:40:00 [3]
ahr:123 max:140
House --> Sherifmuir --> Around St Uni --> Home. All on a very wet afternoon.
Offered a lift from some "old guy" on the Sherifmuir Road, very doddgy
Offered a lift from some "old guy" on the Sherifmuir Road, very doddgy
Friday Jan 9, 2009 #
Running 40:00 [3]
Lunchtime run @ Livingston
Wednesday Jan 7, 2009 #
Mt Biking 40:00 [3]
Spinning Class
Unspecified 20:00 [3]
Abs workout
Orienteering race 50:00 [4]
Stirling Street Night O
Another great race, especially butterfly loops in Kings Knot in the mist.
Usual mistake, followed dashed line from #16 to #19 (short course)
Another great race, especially butterfly loops in Kings Knot in the mist.
Usual mistake, followed dashed line from #16 to #19 (short course)
Orienteering warm up/down 20:00 [3]
Collecting controls following the race
Tuesday Jan 6, 2009 #
Running 55:00 [4]
ahr:130 max:153
10 x 2mins reps (30sec recovery)
Monday Jan 5, 2009 #
Running 50:00 [3]
ahr:128 max:138
Lunchtime run
Sunday Jan 4, 2009 #
Note
(rest day)
>15hrs of training in last 2wks (biking & running)