Training Log Archive: Fraser PIn the 7 days ending Dec 6, 2008:
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Saturday Dec 6, 2008 #
Running race 45:00 [5] 10000.0 km ( / km)
East District XC Champs - Cupar
after 5mins know it was going to be a struggle - not feeling 100%........
Now......... full of the cold.
after 5mins know it was going to be a struggle - not feeling 100%........
Now......... full of the cold.
Running warm up/down 20:00 [3]
Warm up Down
Thursday Dec 4, 2008 #
Running 1:15:00 [3]
Home --> Sherifmuir in the fresh snow
C • Good 2
Wednesday Dec 3, 2008 #
Running 1:20:00 [3]
Home --> Sti Uni (around Uni) --> Home (outside temp -4degC @ 0900hrs)
Tuesday Dec 2, 2008 #
Running 1:15:00 [3]
1" of fresh snow and sunny - so headed up onto Sherifmuir
Monday Dec 1, 2008 #
Running 1:35:00 [3]
Home --> around Sti Uni --> Sherifmuir --> Jerah --> Home