Training Log Archive: Fraser PIn the 7 days ending Nov 29, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Nov 28, 2008 #
Running 1:05:00 [3]
Home to St Uni, around Hermitage woods then Home.
Quick change then biking
Quick change then biking
Mt Biking 1:00:00 [3]
Biking around Sti Uni + Hermitage
Thursday Nov 27, 2008 #
Running 1:30:00 [3]
Home --> onto Sherifmuir --> Sti Uni --> Home
Wednesday Nov 26, 2008 #
Orienteering race 55:00 [3]
Minewoods Night O.
During the day minewoods is a simple O area, at night its completly different.
Courses gaffled to catch us out !!
During the day minewoods is a simple O area, at night its completly different.
Courses gaffled to catch us out !!
Mt Biking 45:00 [3]
Spinning Class.
Feeling very fragile following night out, spinning is not the way to sober up,
afterwards my head was thumping, just like the music.
Feeling very fragile following night out, spinning is not the way to sober up,
afterwards my head was thumping, just like the music.
Unspecified 15:00 [3]
Abs workout (revovery from Spinning)
Sunday Nov 23, 2008 #
Running 1:25:00 [3]
Woke up to find snow - so headed out for a run on Sherifmuir