Training Log Archive: Fraser PIn the 7 days ending Oct 11, 2008:
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Saturday Oct 11, 2008 #
Orienteering race 1:00:00 [4] 7.9 km (7:36 / km)
BASOC Event @ Inshriach
A busy day with lots crammed in Pottery, Landmark, CairnGorm Railway then O event.
Decided not to give 100% and save myself for the SOL
So let Ewan run my course as I sat in the car ? the results never lie (do they Dixie ??).
A busy day with lots crammed in Pottery, Landmark, CairnGorm Railway then O event.
Decided not to give 100% and save myself for the SOL
So let Ewan run my course as I sat in the car ? the results never lie (do they Dixie ??).
Orienteering warm up/down 10:00 [3]
Warm Up / Down
Thursday Oct 9, 2008 #
Running 45:00 [3]
Lunchtime run around Livingston.
Wednesday Oct 8, 2008 #
Mt Biking 40:00 [3]
Spinning Class
Unspecified 15:00 [3]
Abs workout
Tuesday Oct 7, 2008 #
Orienteering 1:15:00 [3]
Loch Vaa SOL Course 11 - 40mins
+ Boat of Garten to start & Finish to BofG through forest.
+ Boat of Garten to start & Finish to BofG through forest.
Sunday Oct 5, 2008 #
Orienteering race 1:15:00 [5] *** 7.4 km (10:08 / km) +325m 8:19 / km
spiked:21/22c
Hermitage SoSOL
Legs felt very tired and R anke sore following yesterdays race
Legs felt very tired and R anke sore following yesterdays race
Orienteering warm up/down 10:00 [3]