Training Log Archive: Fraser PIn the 7 days ending Oct 4, 2008:
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Saturday Oct 4, 2008 #
Running race 1:10:00 [5] 10.0 mi (7:00 / mi)
Saab Salomon XTrail Race @ Mugdock CP
Nice dry morning with a gentle warming breeze, nice firm underfoot conditions - NOT !!
Great Race - I will be there next year
Nice dry morning with a gentle warming breeze, nice firm underfoot conditions - NOT !!
Great Race - I will be there next year
Running warm up/down 10:00 [3]
Thursday Oct 2, 2008 #
Running 1:05:00 [3]
Glen Dye
Run around forest (part of old SOC course)
Run around forest (part of old SOC course)
Tuesday Sep 30, 2008 #
Running 50:00 [3]
Around Gartmorn dam
Monday Sep 29, 2008 #
Running 45:00 [3]
Lunchtime run around Livingston
Sunday Sep 28, 2008 #
Event: SOL 5
Orienteering race 1:00:00 [5] *** 8.6 km (6:59 / km)
spiked:19/20c
SOL 5 - Anagach O - M35L
Took first 3 controls easy, then began to push hard.
#16 cost me + 4mins, and 1st place (could not understand the map at #16 and was unable to relocate)
at #15 only 1:30 down on Steve N.
Took first 3 controls easy, then began to push hard.
#16 cost me + 4mins, and 1st place (could not understand the map at #16 and was unable to relocate)
at #15 only 1:30 down on Steve N.
Orienteering warm up/down 10:00 [3]