Training Log Archive: Fraser PIn the 7 days ending Sep 20, 2008:
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Saturday Sep 20, 2008 #
Running 35:00 [3]
Run 2 - From Lornshill around Lornshill woods --> home
Running 1:10:00 [3]
Run 1 - Re run of Devilla Course 11 with Steve N (40mins) + run around Devilla trying to find Peg + Penny.
Friday Sep 19, 2008 #
Running 40:00 [3]
Around Dunfermline
Thursday Sep 18, 2008 #
Running 50:00 [3]
ahr:129 max:142
Lunchtime run around Livingston
Wednesday Sep 17, 2008 #
Running 30:00 [3]
Around Menstrie
Mt Biking 40:00 [3]
Spinning Class
Unspecified 15:00 [3]
Abs workout
Tuesday Sep 16, 2008 #
Running 40:00 [2]
Easy run around Menstrie