Training Log Archive: Fraser PIn the 7 days ending Aug 30, 2008:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Aug 30, 2008 #
Running 1:10:00 [3]
Stir Uni around Dumyat, Home
Friday Aug 29, 2008 #
Running 45:00 [3]
Around Stir Uni + 12 x 400m reps on the Track (1min recovery between each)
Thursday Aug 28, 2008 #
Running 50:00 [4]
1 x 20 min rep + 1 x 10min rep around Stirling Uni
Wednesday Aug 27, 2008 #
Mt Biking 35:00 [3]
Spinning Class
Unspecified 15:00 [3]
Abs workout following Spinning
Tuesday Aug 26, 2008 #
Running 55:00 [3]
Run around Delila Forest
Monday Aug 25, 2008 #
Running 40:00 [3]
Inverdruie to Cairngorm Foot Bridge
Sunday Aug 24, 2008 #
Running 1:05:00 [3]
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