Training Log Archive: Fraser PIn the 7 days ending Jul 26, 2008:
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Saturday Jul 26, 2008 #
Mt Biking 2:00:00 [3]
family biking adventure:
Colyumbridge --> cairngorm foot bridge --> Glenmore (return) + trip to Inverdruie.
Was surprised how well Ewan was biking (especially on the uphill sections). Robin being towed on the tag-a-long bike.
Colyumbridge --> cairngorm foot bridge --> Glenmore (return) + trip to Inverdruie.
Was surprised how well Ewan was biking (especially on the uphill sections). Robin being towed on the tag-a-long bike.
Running 1:00:00 [3]
Straight after biking, straight of an hours run around Rothiemurchus Forest
Thursday Jul 24, 2008 #
Running 1:00:00 [4]
Lunchtime run: 5 x 4min reps (1min recovery)
Mt Biking 45:00 [3]
Biking from Menstrie to Tillicoultry and back via the the Woodland park
Wednesday Jul 23, 2008 #
Mt Biking 30:00 [3]
Lunchtime Spinning Class
Unspecified 15:00 [3]
Abs Workout !!
Running 45:00 [3]
Early morning run before work.
Thigh still sore, but getting better.
Thigh still sore, but getting better.
Tuesday Jul 22, 2008 #
Running 40:00 [2]
Lunchtime run. slow with lots of stretching.
Thigh still sore following Sundays O Event.
Thigh still sore following Sundays O Event.
Sunday Jul 20, 2008 #
Orienteering race 1:45:00 [4] *** 8.8 km (11:56 / km) +560m 9:03 / km
spiked:28/30c
O @ Great Tower !
O would be an overstatement - Fight & Survival.
Course was great with some very good legs, only problem was bracken above my head. By C5 I had hurt my thigh and could not run downhill, by C10 I had a blister - By C15 the skin was off the blister (so could not contour). By this time I had given up on the race, it was no longer enjoyment .
Only positive was Ewan getting around his JM1 (14 controls) on very vague paths with no help. Glad someone enjoyed it.
O would be an overstatement - Fight & Survival.
Course was great with some very good legs, only problem was bracken above my head. By C5 I had hurt my thigh and could not run downhill, by C10 I had a blister - By C15 the skin was off the blister (so could not contour). By this time I had given up on the race, it was no longer enjoyment .
Only positive was Ewan getting around his JM1 (14 controls) on very vague paths with no help. Glad someone enjoyed it.