Training Log Archive: Fraser PIn the 7 days ending Jun 21, 2008:
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Tuesday Jun 17, 2008 #
Running 30:00 [2]
easy run around Livingston
Monday Jun 16, 2008 #
Mt Biking 1:30:00 [3]
Biking to Work
Mt Biking 1:35:00 [3]
Biking home from Dunfermline, headwind all the way. The 7 mile downhill section was even a slog.
Due to the wind it took 15mins longer than usual.
Due to the wind it took 15mins longer than usual.
Sunday Jun 15, 2008 #
Event: SOL 3
Orienteering race 1:07:00 [5] 8.6 km (7:47 / km)
SOL3 - Devilla
Boy was it rough & tough (incl the Bracken !!) - or I am getting soft in my old age.
#1 - Could not see the control in the bracken, ended up running around the knoll.
#1 - #2 - a sea of bracken.
#12 - Should have gone around and into the field, felled area was rough.
#15 - another slog over the felled area.
#20 - the pit ! ! - I am going to fill in the pit some night so it can't be used again.
#21 - should have gone around the path. straight is not so great in Devilla.
Boy was it rough & tough (incl the Bracken !!) - or I am getting soft in my old age.
#1 - Could not see the control in the bracken, ended up running around the knoll.
#1 - #2 - a sea of bracken.
#12 - Should have gone around and into the field, felled area was rough.
#15 - another slog over the felled area.
#20 - the pit ! ! - I am going to fill in the pit some night so it can't be used again.
#21 - should have gone around the path. straight is not so great in Devilla.
Orienteering warm up/down 30:00 [3]
Warm up / down