Training Log Archive: Fraser PIn the 7 days ending Jun 14, 2008:
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Saturday Jun 14, 2008 #
Mt Biking 1:30:00 [3]
Biking from Home around St Uni, around Dumyat and down zig-zag path to Menstrie.
Thursday Jun 12, 2008 #
Running 40:00 [3]
Around Dechmont Hill 10km route
C • 10K? 2
Wednesday Jun 11, 2008 #
Mt Biking 30:00 [3]
Spinning Class - missed last weeks class so todays class hurt even more !!
Unspecified (Strength Work) 15:00 [3]
Abs workout following Spinning Class
Running 1:00:00 [3]
4 reps around Stirling Uni pond with 30 sec recovery
Monday Jun 9, 2008 #
Running 1:20:00 [3]
Home to Tilly via Alva Glen / Silver Glen (Return)
Sunday Jun 8, 2008 #
Mt Biking 1:00:00 [3]
Biking home from Gargunnock
Spent 14hrs moving boxes / furniture / etc.... over the weekend - surely that counts for something !!
Spent 14hrs moving boxes / furniture / etc.... over the weekend - surely that counts for something !!