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Training Log Archive: Fraser P

In the 7 days ending Jun 7, 2008:

activity # timemileskm+m
  Running4 3:25:00
  Mt Biking2 2:35:00
  Orienteering1 30:00 2.8(10:44) 4.5(6:40)
  Total6 6:30:00 2.8 4.5

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Saturday Jun 7, 2008 #

Mt Biking 1:00:00 [3]

Menstrie to Gargunnock

Friday Jun 6, 2008 #

Running 1:00:00 [3]

Lunchtime run @ Livingston

Thursday Jun 5, 2008 #

Running 30:00 [2]

Run around High Newton Reservoir

On the way back from Warrington after a 3hrs exam, i needed a very slow wanter around the moors.

Wednesday Jun 4, 2008 #

Running 1:05:00 [3]

Wa planning to attend LOC evening event when driving south, however did not leave Perth on time so stopped at Stir Uni and ran around the Unt + Dumyat

Tuesday Jun 3, 2008 #

Running 50:00 [3]

Run around Dunfermline

Monday Jun 2, 2008 #

Note
(rest day)

Day @ Crieff Clay Pigeon Shooting & playing golf !

Sunday Jun 1, 2008 #

Mt Biking 1:35:00 [3]

Biking back from Bo'ness to Menstrie

Orienteering 30:00 [3] 4.5 km (6:40 / km)

Kinneal CTI O Event

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