Training Log Archive: Fraser PIn the 7 days ending May 31, 2008:
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Saturday May 31, 2008 #
Running 1:15:00 [3]
ahr:124 max:142
Run around Dumyat - Legs still feeling tired following Wed Hill race
Friday May 30, 2008 #
Running 30:00 [2]
Run around gartmorn dam - legs sore following Wed Hill Race
Wednesday May 28, 2008 #
Running race 35:00 [5] 8.0 km (4:23 / km) +200m 3:53 / km
ahr:154 max:160
Knock of Crieff Hill Race
Uphill & flat sections felt OK. Lard pushed me down the tarmac road towards the finish. Finished 4secs behind Lard, needed 500m on the flat to catch him.
Cash prizes ! ! Well done Rosco - If only I knew cash was on offer.
Uphill & flat sections felt OK. Lard pushed me down the tarmac road towards the finish. Finished 4secs behind Lard, needed 500m on the flat to catch him.
Cash prizes ! ! Well done Rosco - If only I knew cash was on offer.
Mt Biking 45:00 [3]
Bike Spinning Class
Running warm up/down 20:00 [3]
Knock of Crieff Hill Race - Warm up / down
Tuesday May 27, 2008 #
Running 1:00:00 [3]
ahr:125 max:146
Lunchtime run up Kings Seat Hill (Dollar).
Monday May 26, 2008 #
Running 45:00 [3]
ahr:122 max:143
Around Stirling Uni
Mt Biking 1:10:00 [3]
Biking
Sunday May 25, 2008 #
Orienteering race 40:00 [5] 5.6 km (7:09 / km) +325m 5:32 / km
SOC Relays @ Tullochroisk.
Overshot first 3 control, then checked map scale. Never ask Forest Gumpsy the map scale - he never looks at the map :-]
Overshot first 3 control, then checked map scale. Never ask Forest Gumpsy the map scale - he never looks at the map :-]