Training Log Archive: Fraser PIn the 7 days ending May 26, 2008:
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Monday May 26, 2008 #
Running 45:00 [3]
ahr:122 max:143
Around Stirling Uni
Mt Biking 1:10:00 [3]
Biking
Sunday May 25, 2008 #
Orienteering race 40:00 [5] 5.6 km (7:09 / km) +325m 5:32 / km
SOC Relays @ Tullochroisk.
Overshot first 3 control, then checked map scale. Never ask Forest Gumpsy the map scale - he never looks at the map :-]
Overshot first 3 control, then checked map scale. Never ask Forest Gumpsy the map scale - he never looks at the map :-]
Saturday May 24, 2008 #
Event: Scottish Championships
Orienteering race 1:10:00 [5] 7.3 km (9:35 / km) +380m 7:37 / km
SOC Individual - Tullochroisk
Took it safe and sure in the woods for the first 5 controls, having seen Jon X thought there was an opportunity to catch him before the finish.
Control 6 stayed too high and lost 2mins, thereafter trying to make up time, then Control 10 (one of the easiest controls) lost another 2mins, and lard caught me - The race is now over !!
In total threw away 4 mins on silly mistakes.
Stev N's sub 60mins was very impressive
Took it safe and sure in the woods for the first 5 controls, having seen Jon X thought there was an opportunity to catch him before the finish.
Control 6 stayed too high and lost 2mins, thereafter trying to make up time, then Control 10 (one of the easiest controls) lost another 2mins, and lard caught me - The race is now over !!
In total threw away 4 mins on silly mistakes.
Stev N's sub 60mins was very impressive
Thursday May 22, 2008 #
Running 45:00 [3]
ahr:130 max:178
Lunchtime run @ Livingston
Wednesday May 21, 2008 #
Running 55:00 [3]
Run from Home onto Sherifmuir.
Mt Biking intervals 35:00 [3]
Spinning Class @ Lunchtime
Tuesday May 20, 2008 #
Mt Biking 1:05:00 [3]
Mountain Biking around the Hillfoots.