Training Log Archive: Fraser PIn the 7 days ending Apr 26, 2008:
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Saturday Apr 26, 2008 #
Running 35:00 [3]
Around Sti Uni
Friday Apr 25, 2008 #
Orienteering race 25:00 [5] ***
ahr:150 max:159 spiked:17/17c
Barr Wood World Schools Long Course
Orienteering warm up/down 15:00 [3]
Running 50:00 [3]
ahr:130 max:142
Lunchtime run around Dunfermline
Thursday Apr 24, 2008 #
Orienteering 1:00:00 [3]
ahr:131 max:149
Dumyat Night O Course - ran from house
Wednesday Apr 23, 2008 #
Running intervals 1:00:00 [4]
2 x 20min reps @ St Uni
Mt Biking 1:00:00 [3]
Ballantynes lunchtime Spinning Class
Monday Apr 21, 2008 #
Running 30:00 [2]
ahr:120 max:131
Lunchtime Run
Sunday Apr 20, 2008 #
Event: British Relays
Orienteering race 55:00 [5] 6.6 km (8:20 / km)
BOC2008 Relays
Felt good over the first half, then started to make silly mistakes.
Felt good over the first half, then started to make silly mistakes.
Orienteering warm up/down 20:00 [3]
BOC2008 Relays - warm up